Navigating Friendship Breakups in Recovery : How to Cultivate a Healthy Friend Group
Ending a friendship can feel like going through a breakup. There may be grief, anger, regret, relief, guilt, loneliness –– a swirling blend of emotions. For those in addiction recovery, a friendship breakup also comes with the fear that you’re losing your support system. However, not all friendships are healthy, especially in early recovery. Removing toxic influences opens space for relationships that nourish your growth. With self-compassion, courage, and wisdom, you can weather this loss to build a tribe that lifts you up.
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